Psychotherapy and coaching sit at either end of a spectrum. Each approach enables you to address the issues that excite, challenge, concern or inhibit you:
Psychotherapy
- Typically life-related
- Focused on current and past themes in living
As a psychotherapist I work with people who want to:
- Understand their relationships
- Examine repeating patterns and themes
- Evaluate their choices in living
Coaching
- Typically career-related
- Focused on current and future projects and goals
As a coach I work with people who want to:
- Enhance their career
- Sharpen their skills
- Deal with work related dilemmas
People who work with me select their preferred approach, knowing that they can move along the spectrum as our work progresses, according to their needs.
Jane Walmsley 